The media bins have an export tool that allows you to save your recordings or clips of recordings in them as .mp4 files on your hard drive.
First, select a video you want to export.
Set In and Out points for your clip. If you want to export the full video, make sure the brackets enclose the entire timeline.
When you are ready to export your clip, click on the arrow icon next to the video’s name.
The double arrow button at the top of the interface turn blue and show a small progression bar as your clip is exporting.
Click on the button to view your transcoding queue. This will tell you how much time is left in your clip and the status of any other transcoded or exported video.